6 Ways to Create Self Awareness by Journaling

6 Ways to Create Self Awareness by Journaling

6 Ways to Create Self Awareness by Journaling

The concept of journaling to most is a foreign practice, perhaps a waste of time, energy and paper and yet in some areas a vital part of passage. In a world of excess information, news media, and gossip we are bombarded with vast amounts of information, that we must not only absorb but comprehend and processes at increasing speeds. Where is the time to digest and full acknowledge?

The basic central concept of journal writing is uncomplicated, and divine in its very essence. A thought process allowed to be documented on a daily basis, that not only allows for much- desired time for your thought processes to blossom and expand but for a better understanding to be reached. It is a time of reflection, refined perception, and acknowledgment. For those who participate in this daily function, it is often viewed as an imperative tool and investment to daily life.

    1. Outlining a place to Remember and Immortalize your thoughts
      Utilizing a journal to remember those important moments, and thoughts of brilliance are imperative to your self -awareness. Writing things down not only gives you reference but you will be surprised on how much that you write that will serves you. Your journal will become your memory on paper and your collective thoughts that document’s your journey. Regardless of the events of your life, your journal will be that sacred place where you can go back to, to remember the life you have lived, what you have learned and how your journey has evolved. Immortalize those moments to which you have walked thru, learned and continued on. Your words will bear witness to your journey, described in your own ideal. Immortalizing them on paper will allow you to not only share them with all your future generations, but will serve as a detailed account of your life. Thru the good or you’re your words will forever be a testament to your views, your thoughts and your perspective. Your thoughts can be used as lessons to all those you love and cherish. Why not leave your immortalized thoughts to those you love?
    2. Think, Write and Organize
      In our ever changing world and our minds running thru millions of different thoughts on a moment by moment basis, as humans we need a safe place to document and organize our thoughts. A journal is an amazing place to allow the constant flow of thoughts, ideas and dreams to take shape. A place to Think, Write and Organize your thoughts to create successful ideas by organizing a clear plan of action. To most, a to do list is a form of organization, but a journal gives life to explore the idea, and set an organized fashion of tasks that expand daily.
    3. An area to Quietly Create
      An area of silence is a place to be free to create. Writing a journal is creative and divine all in the sense that new thoughts and creations are in you waiting to be explored. There is no filter, no editing, no word police. You are your thoughts, your thoughts are you. Create in this moment of silence what you have given yourself without allowing the principals of the outside world in. Shape your reality with the power you have to do so in your quite time to create. By writing you give your thoughts power and by acknowledging them you given them power to be made possible. Write down how you will create everything you want and deserve. Once you have truly experienced this freedom to allow your brain to explore and truly listen you will want to do this daily. Similar to a form of meditation this can become a habit of daily reflection that will serve you in your life for many years to come. It has been researched that habits are formed after 61 days… Day one…. Is the hardest after that it becomes almost addictive, you will yearn to write and year for your quiet time to create.
    4. Acknowledge and Grow
      Learning to acknowledge your path and growth from what you have been able to achieve in your life is paramount for a successful life. A journal by all accounts acts as the testament to your greater self and how you respond to the occurrences. To acknowledge your faults, your greatness will not only allow you to grow but will allow you to have a better understanding in what makes you tick and why. It will allow you to apply the necessary changes that you can fully harness the power that is within you.Being reminded of what you have done or handled incorrectly and your lessons learned will allow you to not only acknowledge what you learned but how you can grow from that situation. Allow your greatness to flow and apply within yourself and allow those principles to manifest your best destiny. Your thoughts written daily will define your formula for success. Utilizing you’re journal as a source of a documented growth and accomplishment record enforces where you have been and where you want to walk successfully.
    5. Becoming Self Aware
      Writing in a journal, you will not only find that there are moments when you have stopped thinking but when you can simply allow the thoughts flow from mind to paper in a as a stream of consciousness. Thoughts, and words will assist you to discover who you are what you want and who you really want to be. It will not only highlight the insignificance of the things in life you hold dear but how you can allow yourself to release that which does not serve you anymore. Your journal will remind you of what is most important, and in essence this is your manifesto to what is your passion and purpose in this life while keeping you on the path to self -awareness.

Journaling is an ideal way of assisting you on your life in so many ways;

To relax, and alleviate stress, gives an area of unconditional acceptance, keeps a documented record, learn and reflect about yourself, allow access to emotional experiences and allows for healing, keeping track of ideas, for a creative outlet or to simply document a time of travel or event in your life. Whatever the reason, it is a fundamental attribute of being human.

Embrace your life, your thoughts and allow for growth.



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