Well Being

8 ways to infuse happiness into your life

8 ways to infuse happiness into your life

1)Be Grateful for the good in your life If the words “thank you” were to be played continuously in a day how many people do you think would smile

Tis the season……

Tis the season……

Tis the season to be merry……. hmm I mean to be ready! What does being merry have to do with an action-packed, gathering filled and highly social t

6 Tips for Practicing Compassion and Self Care.

6 Tips for Practicing Compassion and Self Care.

Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not a

3 Steps to Overcome Financial Chaos

3 Steps to Overcome Financial Chaos

Are you in a dark space financially? Perhaps even hiding from creditors and bankers? If you’re feeling money fear and anxiety creeping into your tho

How Striving For Perfection Messes Up Your Hormones

How Striving For Perfection Messes Up Your Hormones

I’ve met so many women lately who want, have, or need it all. These women feel the need to be perfect employees, perfect business owners, perfec

5 Ways to Finding the Silence within

5 Ways to Finding the Silence within Popular

For as long as I can remember, I had heard the old adage that baby’s  grow best while they slept. Once they had woken they always seemed fuller, ha

Your Life is a Science Experiment for Your Soul

Your Life is a Science Experiment for Your Soul Popular

Earth is our lab, my friends. Whatever “chemicals” we came to the planet with are what we get to experiment with. We have an innate and elaborate